Mindful Sweat Method™
By Ellie Mental Health Glendale
What's the Fuss?
Created by therapists and personal trainers, the Mindful Sweat Method™ seamlessly blends fitness with therapy so you can work out and work through your feelings, all in a 90-minute session.
Join the waitlist today!
Limited spots available
How it Works
90-minute sessions include:
1. Work it Out 💪🏼
See your personal trainer and boost your mood with a workout.
2. Talk it Out 🧠
See your therapist and tackle your work and life challenges.
3. Sashay & Slay ✨
Conquer your week with a renewed sense of confidence.
Why Mindful Sweat?
THE TEAM
At Ellie Mental Health Glendale, our seasoned therapists have teamed up with Emily Hennelly, a champion of women's strength and empowerment. Together, we're dedicated to helping you build unshakable confidence and unlock mental barriers.
THE NERDY STUFF
Exercise isn’t just good for the body—it’s a natural chemistry lab for your brain, releasing a cocktail of feel-good hormones like dopamine, serotonin, and endorphins.
THE BENEFITS
Post-workout, these hormonal spikes not only elevate your mood but also sharpen your cognitive function, priming your mind for more effective therapy sessions. Plus, each workout win builds your confidence a notch higher.
💦Ready to sweat the small stuff?💦
Join the waitlist above.